Headaches and migraines are very prevalent disorders which are estimated to affect 5 million people in Australia annually. That’s 20% of the country’s entire population! Headaches can have a huge impact on your life. Not only can they be severe in pain but they can cause you to feel many [...]



While your back has a natural curve in an S shape when viewed from the side, scoliosis is an abnormal lateral curvature in your spine which is thought to occur in 3-5% of the population. In the majority of cases, this develops spontaneously usually during a period of rapid [...]



With an advancing pregnancy, many changes will occur within your body as you adapt to support your growing baby and prepare for the birthing process. During this time, stresses and strains can appear through different areas but particularly your lower back and pelvis. Your growing bump and breasts mean [...]



Degeneration, osteoarthritis, wear and tear, we’ve all heard these words before but what is actually going on? These terms are used interchangeably and describe the process that is occurring within particular joints of our skeletal frame. Osteoarthritis is a degenerative joint condition that worsens progressively with time and affects [...]



We will all have been told at some point in our lives, “stand up straight” or “sit properly”. However this is easier said than done. Factors coming up against us include: long hours in restricted positions, ergonomics of work stations, repeated stresses, tight or weak muscles, forgetfulness, comfort and [...]

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